Use what is natural: Running

Early humans ran their prey to death using a technique called persistence hunting. Click the link to read all about it. Nowadays I feel that the consensus is that most people are scared or intimidated by running a mile or two. It seems like a lot, but given your natural chemistry, you are born and built to run.

Don't believe me? Well, I was a non-believer before too.

A Sparring Experience

Saturday, Oct 23rd, morning, cloudy, got up late, didn't eat breakfast (finally brought down a bag of apple cinnamon pop-tarts), making calls, getting calls, arranging rides, got a pretty bad start in the morning. However, while on the way there, with some help from 95.1 and metal songs help my mind started to calm down a bit more.

We got to the place around 950ish, just before wushu demonstration began at around 10. Saw Brian Wang, our former social chair -- everytime I saw him I would now and then have the song "Good Morning" by Kanye West. It was a fitful song for that morning actually, very chill and relaxed, with some hidden tides wavering around underneath everyone's thumping hearts. At least it was in mine.

blah blah blah..